Postpartum pelvic floor therapy · Southlake, TX

They said you're cleared. Your body isn't so sure.

Postpartum recovery therapy at The Pelvic Lab

Postpartum pelvic floor therapy in Southlake, TX for core recovery, scar mobility, leaking, pain, and pressure, whether you are weeks or years after birth.

Schedule your appointment
60 minutesEvery visit, start to finish.
Postpartum specialistWeeks or years, welcome.
Doctor of PTSpecialized in pelvic health.

Postpartum pelvic floor therapy · Southlake, TX

§ 01 / 07

They said you're cleared. Your body isn't so sure.

Postpartum pelvic floor therapy in Southlake, TX for core recovery, scar mobility, leaking, pain, and pressure, whether you are weeks or years after birth.

Schedule your appointment See your first visit
60 minutesEvery visit, start to finish.
Postpartum specialistWeeks or years, equally welcome.
Doctor of PTSpecialized in pelvic health.
A postpartum patient holding her baby while Christine guides a squat at The Pelvic Lab
★★★★★

"She made me feel comfortable from day one."

- Postpartum patient
This is for you if →
What we treat§ 02 / 07

Care that meets you where you are.

Select an area of care to see how we support your recovery after birth.

Christine Hernandez explaining a pelvic anatomy model to a new mom holding her baby
01

    Christine Hernandez explaining a pelvic anatomy model to a new mom holding her baby
    Schedule your appointment
    Meet your clinician§ 03 / 07
    Christine Hernandez, PT, DPT, Cert-DNChristine Hernandez · PT, DPT, Cert-DN

    Recovery is real work, and it’s never too late to start.

    Most mothers are sent home after a six-week check with little guidance and a lot of questions. Recovery deserves more than a single appointment, whether you are weeks or years postpartum. You've had the six-week check. You need an actual recovery plan.

    Christine treats pelvic health exclusively. Every visit is one hour, one-on-one, in a private room. She looks at your core, scars, breathing, pelvic floor, and how you move through your day, and babies are always welcome.

    Doctor of Physical TherapyPelvic-health-focused care
    Pelvic Health SpecialistAdvanced specialty training
    One patient, one hourYour time, undivided
    Southlake + DFWTrusted across the metroplex
    Patients like you§ 04 / 07

    Mothers who got their strength back.

    5.0★★★★★
    ★★★★★
    "She helped expedite the process and made it easy and comfortable."

    Christine did an excellent job preparing my wife for birth and helping her postpartum so we could get back to intimacy. I highly recommend to any husband or wife going through pain or anything pelvic related.

    Partner of patientGoogle
    ★★★★★
    "Week by week things started to improve."

    She has educated me so much along the way. I started with a fear that my problem would never be fixed. Three months later, I have "graduated" from her program.

    Recovery patientGoogle
    ★★★★★
    "She helped me strengthen my pelvic floor and my core, too."

    I am a nurse and particular about my healthcare team. I followed through on all the exercises. I have ZERO leakage when I cough or sneeze. I can age with confidence.

    Core & strengthGoogle
    The plan§ 05 / 07

    Three steps to rebuild strength and confidence.

    You do not need to have this figured out before you call. We will help you understand what is happening and what comes next.

    1

    Schedule your appointment

    Start with a private, one-on-one visit focused entirely on what you're experiencing.

    2

    Get clear answers

    Christine identifies what's contributing to your symptoms and explains it in plain language.

    3

    Follow a plan you trust

    Leave with a focused treatment plan built around your life, your symptoms, and your goals.

    Schedule your appointment Private, one-on-one pelvic floor therapy · Southlake, TX
    What relief looks like

    Picture feeling strong and steady again, back in your body, on your terms.

    Lift, run, and play without leaks
    A core that feels connected again
    Confidence in your healing body
    A postpartum patient returning to strength training with Christine Hernandez guiding her form
    Common questions§ 06 / 07

    What new moms ask us.

    Wondering about something else? Send a note, or ask when you call.

    How long after birth can I start?
    Whenever you are ready, weeks or years postpartum, vaginal birth or C-section. The six-week clearance is often a starting point, not the end of recovery, and it is never too late to start.
    How many visits will I need?
    It depends on what we find and what you want to get back to. Some people need only a few visits; more complex cases can take longer. After your first visit, Christine will give you an honest sense of what your plan may look like, and we will tell you when we think you no longer need us.
    What happens at the first visit?
    We talk first about your history, symptoms, and goals. Then a movement and pelvic-health evaluation, which may include an internal exam if relevant and you consent. You'll leave with a clear understanding and a starting plan.
    Still deciding?

    It's normal to feel unsure. A walk-through can help.

    Next · no commitment
    See what your first visit is like

    A clear, calm walk-through of exactly what happens when you come in, so nothing feels like a surprise.

    Ready when you are§ 07 / 07

    Let's get you back to feeling like yourself.

    If your body still doesn't feel like yours, six weeks or six years after birth, booking an evaluation is the right decision. Start with one private hour with Christine Hernandez, PT, DPT.

    Schedule your appointment Call (469) 844-7933
    Visit190 W Hwy 114, Suite E Southlake, TX 76092
    Call(469) 844-7933
    Emailinfo@thepelviclab.com
    Fax(682) 345-5081
    HoursMon–Th · 8:00a–5:00p Fri · 8:00a–4:00p