Greater Comfort.
Better Control.
Pelvic Floor Therapy in Southlake, TX
One-on-one pelvic floor physical therapy for women and men in Southlake and the greater DFW area. Care focused on pelvic pain, bladder or bowel concerns, pregnancy or postpartum changes, and recovery after surgery.
Struggling with Bladder Leaks, Pelvic Pain, or Painful Intimacy?
You’re not alone—and you don’t have to keep living with it.
- Leaking with coughing, exercise, or urgency
- Pelvic or lower abdominal pain that lingers or worsens
- Constipation, straining, or difficulty fully emptying
- Discomfort during intimacy or medical exams
- Changes after pregnancy, childbirth, or surgery that don’t return to baseline
The good news: At The Pelvic Lab, we help men and women overcome pelvic floor challenges so they can feel confident and comfortable again.
We understand how frustrating pelvic issues can be
Pelvic challenges can be discouraging—but they don’t define you. Our compassionate team will guide you every step of the way.
Pelvic health is all we do
We specialize in pelvic floor therapy for women and men—not general physical therapy with pelvic care added on. From bladder leakage to painful intimacy and post-surgical recovery, these concerns are our daily clinical focus.
Trusted across the DFW area
Patients from Southlake, Grapevine, Keller, and beyond choose The Pelvic Lab for expert, compassionate care that looks at the whole picture — not just a list of symptoms.
Christine’s therapy has changed my life. She is thorough, respectful, and so encouraging.— Marlene
She explained everything clearly and helped me return to normal after prostate surgery.— Brad
- One-on-One Visits
- Clear Explanations
- Respectful, Private Care
One-on-one pelvic floor physical therapy in Southlake, TX.
Request Appointment →Pelvic Floor Physical Therapy Services in Southlake, TX
Empowering your journey to relief and confidence through personalized care.
Women’s Pelvic Health
Specialized care for bladder leaks, bowel issues, prolapse, and painful intercourse.
Explore Women’s Pelvic Health → Explore Women’s Pelvic Health →Pelvic Floor Therapy for Men
Expert care for pelvic pain, urinary urgency, leakage, and constipation.
Explore Pelvic Floor Therapy for Men → Explore Pelvic Floor Therapy for Men →Pregnancy & Postpartum
Support for pregnancy changes, birth preparation, and postpartum recovery.
Explore Pregnancy & Postpartum → Explore Pregnancy & Postpartum →Bladder & Bowel Health
Support for urgency, frequency, constipation, and coordination issues.
Explore Bladder & Bowel Health → Explore Bladder & Bowel Health →Post-Surgical Recovery
Expert recovery care after pelvic and abdominal surgeries, including prostate surgery recovery.
Explore Post-Surgical Recovery → Explore Post-Surgical Recovery →
Not sure where to start?
Tell us your symptoms—get a personalized plan.
We’ll Guide You Back to Pelvic Health
I’m Christine Hernandez, PT, DPT, Cert-DN. At The Pelvic Lab, my role is to guide you through that uncertainty with clarity and respect. Care begins with listening, understanding your concerns, and explaining what we’re assessing—so you’re not guessing or navigating things on your own.
How We Support You
- Private, comfortable care made just for you
- Whole-body approach to address root causes—not just symptoms
- Personalized one-on-one treatment focused on your progress
You share your story, we create a clear step-by-step plan, and together, we take steady, real steps toward healing.
Christine Hernandez, PT, DPT, Cert-DN
Your Path to Relief in 3 Easy Steps
Clear steps—so you always know what happens next.
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Schedule Your Appointment
Click or tap Request Appointment and take your first step toward lasting relief.
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Receive an In-Depth Evaluation
We identify what’s really causing your symptoms and create a clear, personalized plan specific to you.
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Begin Your Personalized Recovery Plan
Start feeling better—with one-on-one support and progress you can feel in everyday life.
What Makes Us Different
Clear benefits—delivered every visit.
Personalized Plans That Get Results
You’ll leave every visit knowing exactly what to do — no confusion, just progress.
Undivided Attention, Every Visit
One full hour devoted to your care — never rushed, never shared, always focused on you.
We Specialize in Complex Cases
We help patients who’ve tried everything else. Our process finds the root cause and delivers real results.
Whole-Body Approach
We treat every system connected to your pelvic health — not just the symptoms.
Hear what patients share about their experience at The Pelvic Lab.
Trusted by Patients Across DFW
“I went with Christine while I was pregnant, she helped me with back pain that I was feeling! She also prepped me so much during pregnancy that all the hard work paid off during my natural birth .”
“I can't say enough about how well Christine Hernandez has helped my post prostatectomy recovery. Extremely competent and knowledgeable, she approached my situation with compassion, understanding and a "we got this" attitude.”
“I suffered from chronic pain which just got worse after endometriosis surgery and I went to two other places that claimed they were pelvic therapists but just made everything worse. It’s all thanks to her than I’m even mobile again!”
Feel Like Yourself Again
Clear Answers. One-on-One Care.
At The Pelvic Lab, we know pelvic health concerns can be uncomfortable to talk about—and hard to make sense of. Through pelvic floor therapy, we help you understand what’s going on and outline a thoughtful plan based on your needs, whether symptoms are new or something you’ve been managing for a while.
- Private 1:1 sessions — focused time with your therapist.
- A thorough evaluation — we look at the factors that can influence pelvic floor function and explain what we’re seeing in plain language.
- Guided practice and practical habits — exercises taught with hands-on coaching, plus simple adjustments that fit real life.
Frequently Asked Questions
Quick answers so you feel confident before you reach out.
Pelvic floor therapy is a specialized type of therapy that focuses on the muscles, nerves, and joints that support your bladder, bowels, and reproductive organs. At our Southlake pelvic floor physical therapy clinic, we use pelvic floor therapy to help with bladder leaks, pelvic pain, painful sex, constipation, bowel issues, and pregnancy or postpartum changes. Instead of just masking symptoms, pelvic floor therapy works by identifying and treating the root cause of why those muscles aren’t working well in the first place—so your body can function more normally and comfortably.
Pelvic floor therapy can be highly effective for many people with bladder leaks and urinary incontinence, especially stress incontinence (leaks with coughing, sneezing, laughing, or exercise) and urgency or overactive bladder. Through a combination of targeted pelvic floor exercises, breathing and pressure management, bladder training, and lifestyle strategies, many patients see a major reduction in leaks—and some experience full resolution. Results vary from person to person, but it’s one of the most evidence-supported, non-surgical ways to address incontinence.
Yes, pelvic floor therapy can be very helpful for many types of pelvic pain, including pain with sex, rectal or tailbone pain, and deep pelvic aching or burning. We look for overactive or tight pelvic floor muscles, irritated nerves, trigger points, and movement patterns that may be sensitizing your system. Treatment may include gentle internal and external manual therapy, down-training and relaxation strategies, nervous system calming techniques, and gradual return to comfortable movement and intimacy. While every situation is unique, many patients report less pain and more confidence in daily life and sexual activity.
In many mild to moderate cases, pelvic floor therapy can significantly improve prolapse symptoms and sometimes help you delay or avoid surgery. We focus on strengthening and coordinating the pelvic floor and deep core, optimizing posture and breathing, and teaching you how to manage pressure with lifting, exercise, and daily activity. Many people notice less heaviness, pressure, or “bulging” sensations and feel more supported with standing, walking, and being active. For more advanced prolapse, pelvic floor therapy can still be very valuable alongside pessary fitting or surgical consults.
Yes, when provided by a trained pelvic health therapist, pelvic floor therapy is considered safe during pregnancy and is commonly used to reduce pelvic, hip, and low-back pain. We tailor treatment to each trimester and your comfort level, focusing on gentle hands-on work, safe exercise, posture and body mechanics, and strategies to support your pelvic floor as your body changes. It can also help you prepare for labor and delivery by improving pelvic mobility, breath coordination, and awareness of how to relax and engage your pelvic floor when needed.
Yes—pelvic floor therapy is strongly recommended after childbirth, whether you had a vaginal delivery or a C-section. Many of our postpartum patients from Southlake and the surrounding DFW area come to us with bladder leakage, core weakness, pelvic pain, or a feeling of heaviness or instability. If this sounds like you, this is exactly what pelvic floor therapy is designed to help with. We focus on restoring pelvic floor and core strength, improving bladder control, addressing scar tissue, and helping you return to exercise, intimacy, and daily life with confidence and support.