Women’s Pelvic Floor Therapy in Southlake, TX
Regain Comfort, Confidence & Control
Relief for pain, intimacy challenges, and everyday confidence—delivered with private, one-on-one care.
Are You Experiencing Any of These Symptoms?
Without proper care, these symptoms can worsen, limit your activities, and affect your relationships and self-esteem.
- Painful intercourse or intimacy-related pain
- Urinary urgency, frequency, or bladder leaks
- Constipation, straining, or bowel dysfunction
- Pelvic pressure, heaviness or prolapse
- Postpartum core weakness or diastasis
- C-section or scar discomfort
Many women experience these symptoms, but with the right care, lasting relief is possible.
We believe every woman deserves to feel confident in her body—without shame or limitation.
Pain with intimacy, bladder leaks, urgency, constipation, or pelvic pressure can be frustrating and isolating. You deserve clear answers, privacy, and a plan that fits your life.
Specialized Pelvic PT
One-on-one sessions focused on women’s pelvic health, postpartum recovery, and core restoration—each lasting a full hour.
Compassionate & Private
A comfortable, private, and safe space where you can relax, share your concerns, and ease into your session.
- Get Your Confidence Back
- Private, One-on-One Care
- Root-Cause Focused
Let’s create a plan you feel confident about.
Request Appointment →Women’s Pelvic Health Services
Expert care for pain, leakage, core recovery, and pelvic floor changes at every stage of life.
Pelvic Pain & Painful Sexual Activity
Support for pain during sex, vulvar discomfort, or exam difficulties.
- Pain with penetration or tampon use
- Burning or irritation around the vaginal opening
- Discomfort during pelvic exams
Bladder & Bowel Health
Help managing urgency, leaks, constipation, and bowel control issues.
- Urinary urgency or leakage
- Constipation, straining, or incomplete emptying
- Bowel urgency or accidental leakage
Diastasis Recti & Core Weakness
Focused core strengthening and posture support to regain stability.
- Abdominal separation or bulging
- Pelvic heaviness or pressure
- Core/hip weakness or back pain
Perimenopause & Menopause (GSM)
Guidance for urinary changes, pelvic floor coordination, and comfortable intimacy.
- Muscle tension or muscle weakness
- Urinary frequency and urgency
- Discomfort during intimacy
Endometriosis-Related Pelvic Pain
Gentle therapy and pacing to reduce pain and improve function.
- Deep pelvic or abdominal pain
- Painful menstrual periods
- Pain with bowel movements, urination, or sex
Pelvic Organ Prolapse
Relieve pressure and return to activity with confidence.
- Pelvic pressure or heaviness
- Bulge sensation in the vagina
- Symptoms that vary with activity level
We’ll Guide You Back to Pelvic Health
Pelvic issues can feel isolating, but you don’t have to face them alone. I’m Christine Hernandez, PT, DPT, Cert-DN and I specialize in helping people regain comfort, confidence, and control.
How We Support You
- Private, comfortable care made just for you
- Whole-body approach to address root causes—not just symptoms
- Personalized one-on-one treatment focused on your progress
You share your story, we create a clear step-by-step plan, and together, we take steady, real steps toward healing.
Christine Hernandez, PT, DPT, Cert-DN
Your Path to Relief in 3 Easy Steps
Clear steps—so you always know what happens next.
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Schedule Your Appointment
Click or tap Request Appointment and take your first step toward lasting relief.
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Receive an In-Depth Evaluation
We identify what’s really causing your symptoms and create a clear, personalized plan specific to you.
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Begin Your Personalized Recovery Plan
Start feeling better—with one-on-one support and progress you can feel in everyday life.
Why Choose The Pelvic Lab for Your Women's Pelvic Health Needs?
Clear Benefits—Delivered Every Visit.
Personalized Plans That Get Results
You’ll leave every visit knowing exactly what to do — no confusion, just progress.
Undivided Attention, Every Visit
One full hour focused entirely on you — no double-booking, no shortcuts.
We Specialize in Complex Cases
We help patients who’ve tried everything else. Our process finds the root cause and delivers real results.
Whole-Body Approach
We treat every system connected to your pelvic health — not just the symptoms.
Pelvic Floor Therapy Reviews & Success Stories from Women
Hear from women who overcame pain, leaks, and pelvic floor issues with expert care at The Pelvic Lab. Real stories of relief, recovery, and confidence.
“Christine is a Godsend! I feel heard, safe, and comfortable. Very professional, yet down to earth. The Pelvic Lab is the place to be.”
“From the first visit, I felt supported and understood. The guidance, explanations, and encouragement completely changed my recovery.”
“Christine understood my chronic pain and explained everything as she treated me. Thanks to her, I’m mobile again after struggling post-endometriosis surgery.”
Frequently Asked Questions
Plain-language answers to common women’s pelvic health questions.
Yes — you can absolutely come to your appointment while on your period. It won’t affect your session, and we work with menstruating patients all the time. Your comfort always comes first.
The number of visits varies depending on your individual needs and goals. We will create an initial plan during your first visit and adjust it as needed based on your progress and preferences.
Please wear comfortable clothing that allows you to move freely. If you are postpartum, feel free to bring any questions you have about returning to activity, lifting, or intimacy.
Yes, our approach is tailored to your specific needs. We take the time to understand your goals and concerns, and we work closely with you to develop a personalized treatment plan.
Your treatment will be structured around your unique situation. We will start with an initial assessment and then create a plan that may include regular check-ins and adjustments based on your progress.
Ready to feel like yourself again?
Private, compassionate pelvic care—designed for you.