Transform Your Pelvic Health with Expert Pelvic Floor Therapy
Expert Pelvic Floor Physical Therapy for Men and Women in Southlake, TX and the Greater Dallas–Fort Worth Area.
We understand managing pelvic health can feel overwhelming
Pelvic pain, urinary leakage, and other pelvic floor issues can quietly take over your life, making everyday activities difficult and leaving you feeling isolated and frustrated. These problems are often misunderstood or dismissed, which can make you feel hopeless and alone.
But you don’t have to face this struggle by yourself.
You deserve specialized care that helps you heal, regain control, and get back to the life you love.
-
Common challenges many patients face include:
Pain and discomfort that disrupt daily activities
Fear or anxiety around intimacy and personal relationships
Embarrassment caused by urinary or bowel leaks
Feeling misunderstood or isolated in your experience
Frustration from trying treatments that don’t work
The Pelvic Lab Experience
In each session, we guide you through hands-on practice of key techniques and explain exactly how your body works, creating a reassuring experience where you won’t feel dismissed or ignored.
You Are the Hero of Your Story
At The Pelvic Lab, our dedicated pelvic specialists prioritize your health and well-being, ensuring you never feel dismissed or ignored. Our targeted therapy restores the balance of strength, relaxation, and coordination in your pelvic floor, empowering you to fully engage in the activities you love.
-
You will never be treated by someone with limited experience or basic training. Our pelvic specialists have committed their careers to pelvic health, ensuring you receive the highest level of care.
-
Enjoy a full hour-long session with the same specialized pelvic health therapist, ensuring you’re never treated by techs, aides, or assistants.
-
We conduct thorough examinations to identify the root causes of your pelvic health issues, not just the symptoms. This comprehensive approach leads to lasting relief and a healthier future.
“She helped me with the tools I need to care for my own health. It was life changing for me. Other doctors weren’t able to help me as much as Christine did. So thankful I found her!!”
-Teresa
Don't let pelvic floor dysfunction hold you back—End pelvic pain, leakage, and constipation for good!
I’m here to help
Christine Hernandez, PT, DPT, Cert-DN
Pelvic issues can be tough, and overcoming them often requires new skills and knowledge. But don’t worry, we are here to help! Who better to guide you than a specialized therapist who has helped countless patients find success? I’d love to guide you on your path to healing.
Take the first step to comfort, confidence and relief today.
Your Journey to Renewed Pelvic Health and Confidence Starts Here
Schedule Your Appointment
Call us to book your appointment. You’ll take the first step toward understanding your pelvic health concerns with a caring and experienced professional.
Receive an In-Depth Evaluation
During your first visit, undergo a comprehensive evaluation. We’ll identify the root causes of your issues and draft a personalized action plan for your recovery.
Start your tailored recovery journey. With our focused and collaborative care, you’ll see lasting results as we support your ongoing progress and well-being.
Begin Your Personalized Recovery Plan
Feel secure and confident in your body again. Our targeted therapy helps restore your pelvic health, enabling you to fully engage in activities you love
Our Specialized Services Include:
-
Specialized therapy to address various types of pelvic pain, including vaginal, anal, and abdominal pain.
Benefits:
Alleviate chronic pelvic pain and discomfort
Restore function and mobility
Improve quality of life and emotional well-being
1. Vaginal and Pelvic Pain
Vaginal pain
Pain with sex
Pain after radiation and chemotherapy treatments
Pain during gynecological exams
Pain with tampon or menstrual cup/disc insertion
Endometriosis
2. Testicular and Penile Pain
Testicular pain
Penile pain
3. Anal and Rectal Pain
Anal pain
Rectal pain
Pudendal nerve pain
4. Abdominal Pain
Painful abdominal or perineal scars & sensitivity
Abdominal pain after surgery (e.g., hysterectomy, mesh placement)
Abdominal Cramps
5. Tailbone and Hip Pain
Tailbone pain
Back or hip pain
6. Urinary and Bowel Pain
Pain with urination
Pain with bowel movements
-
Description: Therapy focused on improving sexual function, including pain with penetration and vaginismus.
Benefits:
Return to intercourse pain free
Enhance sexual satisfaction and intimacy
Improve overall sexual health and confidence
1. Pain with Penetration
Pain with initial penetration
Pain with deep penetration
2. Vaginal Tearing
Vaginal tearing during penetrative intercourse
3. Vaginismus
Vaginismus (involuntary muscle contractions that make penetration painful or impossible)
-
Targeted therapy for men’s pelvic health issues, including post-prostatectomy care and urinary problems.
Benefits:
Manage urinary leakage and urgency
Alleviate pelvic pain and discomfort
Improve sexual function and quality of life
1. Post-Prostatectomy Care
Prehab and rehab after prostatectomy
2. Urinary Issues
Urinary leakage
Urinary urgency and frequency
Incomplete emptying
Difficulty starting urine stream
3. Pelvic Pain
Penile, testicular, anal/rectal pain
Pudendal nerve pain
Tailbone pain
Spermatic chord pain
4. Abdominal and Back Pain
Abdominal/groin, hip, low back pain
5. Bowel Issues
Constipation
Fecal leakage
Incomplete bowel emptying
Anal fissures/hemorrhoids
6. Scar and Adhesion Pain
Scar pain/painful adhesions
-
Comprehensive care for bladder and bowel issues, including urinary leakage and constipation.
Benefits:
Improve bladder and bowel control
Alleviate discomfort and improve function
Enhance overall pelvic health
1. Bladder Issues
Urinary leakage
Urinary urgency and frequency
Difficulty starting urine flow
Incomplete emptying
Pelvic organ prolapse
Painful bladder syndrome
Perimenopause / Menopause symptoms
2. Bowel Issues
Constipation
Abdominal discomfort with bowel movements
Fecal leakage / fecal smearing
Hemorrhoids
Anal fissures
Prolapse / rectocele
Straining / obstructive defecation
-
Specialized therapy to aid recovery after pelvic surgeries, including hysterectomy and prolapse repair.
Benefits:
Manage pain and discomfort post-surgery
Enhance recovery and mobility
Regain confidence and quality of life
1. Surgical Procedures
Endometriosis excision
Vaginoplasty (vaginal reconstruction)
Hysterectomy
Prolapse repair
Post-prostatectomy care
-
Comprehensive care for women during and after pregnancy, including exercise programming and scar management.
Benefits:
Prepare for labor and delivery
Alleviate postpartum pain and discomfort
Restore strength and function after childbirth
1. Pregnancy Services
Birth prep and push prep lab (learn birth positions, pushing mechanics, techniques to reduce tearing)
Pregnancy exercise programming
2. Postpartum Services
Postpartum care and return to exercise
C-section recovery
Painful scar (C-section or perineal)
Diastasis recti (abdominal separation/coning)
Perineal/vaginal tearing
3. Pain Management
Tailbone pain / pubic bone pain
Back pain, hip, groin pain, round ligament pain
Sacral iliac joint pain
4. Pelvic Health Concerns
Prolapse and pelvic heaviness
Pelvic floor muscle weakness
Urine and bowel leakage
Pain with penetrative intercourse after baby
-
Specialized dry needling techniques to relieve muscle tension and pain.
Benefits:
Reduce muscle tightness and discomfort
Improve range of motion
Promote healing in affected areas
We’re Here to Help You Heal
With our extensive experience, you are in capable hands.
95% Patient Satisfaction Rate
Our patients consistently report significant improvements in their quality of life, thanks to our personalized treatment plans focused on pelvic floor health.
Hundreds of Successful Recoveries
We have helped transformed the lives of many patients like you.
"Christine's therapy has changed my life! She is very thorough in her teachings of the pelvic anatomy, respectful and educational in her delivery of therapy. Exceptional in her treatment!
- Marlene
"She explained everything that we were doing & helped me return to normal after having my prostate removed."
-BRAD