Support for Your Changing Body,
Week by Week
Pregnancy Pelvic Floor Therapy in Southlake, TX
Personalized care to help you understand changes, manage discomfort, and move with confidence throughout pregnancy.
Pressure or pain during pregnancy?
When you’re unsure what’s normal during pregnancy, it can be hard to know how to move, breathe, or prepare your body for birth.
- You avoid exercise or certain movements because they cause discomfort.
- Pelvic pressure leaves you wondering whether it’s normal or a sign of strain.
- You push through pain assuming it’s “just part of pregnancy.”
- Breathing feels shallow, and you second‑guess how to support your growing belly.
- You’re unsure how to prepare your pelvic floor for birth and recovery.
The Good News: At The Pelvic Lab, you don’t have to face pregnancy discomfort alone. We help you uncover what’s causing pressure or pain, guide you in moving safely as your body changes, and prepare your pelvic floor for birth and recovery — so you can move through pregnancy with confidence.
Pregnancy Pelvic Floor Therapy Designed for Safety, Strength, and Birth Preparation
Private One-on-One Care
Get clear answers, hands-on guidance, and expert support at every stage of pregnancy.
Pregnancy-Specific Assessment
Aligned with your trimester, symptoms, and physical demands — helping you stay active while protecting your changing body.
- Doctor of Physical Therapy
- Pelvic Health Specialists
- Private 1-on-1 Sessions
Not sure where to start? Schedule your pregnancy assessment and get clear answers.
Request Appointment →
Signs Your Body May Need Pregnancy Pelvic Floor Therapy
Get clear answers, protect your body, and move through pregnancy with confidence.
Leaks / Heaviness
Leaking, urgency, or pelvic heaviness often signal your body needs better support — not that you should push through it. Pregnancy pelvic therapy helps reduce strain and restore control.
Persistent pelvic, hip, pubic, or back pain
If pain is changing how you walk, sleep, exercise, or work, your body is asking for support. We help you correct movement patterns and reduce flare-ups before they worsen.
Unsure How to Prepare Your Body for Birth
As pregnancy progresses, it’s common to feel unsure about what truly helps your body as birth approaches. Pelvic floor therapy offers individualized guidance on movement, breathing, and positioning—so you can prepare thoughtfully, without guesswork.
How Pregnancy Pelvic Floor Therapy Helps You Stay Strong, Active, and Prepared
Specialized pelvic floor therapy for pregnancy designed to reduce pain, protect your body, and prepare you for birth.
Pelvic Girdle, Low-Back & Hip Pain Support
- Move with less pain and greater stability during walking, stairs, and daily life.
- Use proven strategies to reduce pressure, improve support, and protect vulnerable areas.
- Stay active safely — without the fear of making symptoms worse.
Reduce pain and improve stability as your body shifts.
Pelvic Pressure & Heaviness Management
- Manage pressure effectively so your pelvic floor stays supported as your baby grows.
- Know what’s normal — and what deserves expert attention.
- Strengthen support for your pelvic organs while building confidence in your body.
Get clarity on what you’re feeling so you can move forward with confidence.
Birth Preparation & Pelvic Floor Coordination
- Learn how to relax and coordinate your pelvic floor to prepare for birth.
- Practice proven positions and breathing strategies that support more effective pushing.
- Prepare your body in a way that supports your birth preferences.
Enter labor feeling prepared, supported, and confident in your body.
Not sure where to start?
- Start With a Pregnancy Pelvic Floor Evaluation — Get The Support You Need Today
Specialized Pregnancy Care Designed Around You
Pregnancy pelvic floor therapy helps you adapt safely as your body changes — supporting comfort, strength, and confidence from early pregnancy through birth.
How pregnancy pelvic floor therapy supports you during pregnancy
- Care that adapts to your trimester so your body stays supported at every stage.
- Address discomfort early — before it becomes more limiting.
- Stay active safely with guidance that reduces strain on your body (Or your back and pelvics).
As your pregnancy progresses, we'll guide you — ensuring continued support, safety, and preparation for birth.
Care led by a Doctor of Physical Therapy with specialized pelvic health training.
Christine Hernandez, PT, DPT, Cert-DN
A Clear Path to Pregnancy Support — In 3 Simple Steps
You deserve to know exactly what happens next — especially during pregnancy.
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Schedule Your Pregnancy Assessment
Click Request Appointment to share a few details and receive clear information about what to expect during pregnancy-appropriate care.
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Receive an In-Depth Evaluation
Your therapist performs a thorough evaluation to understand your pregnancy history, movement patterns, and concerns — explaining every step along the way.
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Begin Your Personalized Care Plan
Move Forward With a Care Plan Designed to Support You Through Birth
Specialized Pregnancy Care Trusted by Women Across Southlake and DFW
Care designed around pregnancy—not generic exercise lists.
Private, One-on-One Care — Every Visit
Unrushed sessions focused entirely on you, with space to ask questions and feel fully supported as your body changes.
Care That Evolves With Each Trimester
Your treatment adapts to the physical demands of pregnancy — supporting you from early changes through birth preparation.
Expert Guidance — Never Guesswork
Understand what we assess, why it matters, and how it supports a safer, more comfortable pregnancy.
Built-In Birth Preparation
Prepare your body for labor with coordinated strategies that support your preferences and delivery goals.
Trusted by Expectant Mothers
Feel confident in your decision — hear from women who have trusted The Pelvic Lab during pregnancy.
“I truly cannot express how amazing it has been working with Christine! I came to see her halfway through my second pregnancy. In just the last three months she has been able to provide so much pain relief, education, and just overall empathy towards my fear of giving birth again. The birth prep exercises, stretches, and incorporation of how my husband will be able to help in labor has given me so much confidence that I did not have before. She is a dream to work with and I couldn’t recommend her enough!”
“I have been a patient of Christine for over a month now during my pregnancy journey! I started seeing her at 31 weeks and this has been the best decision I have made. She has truly taught me the benefit of pelvic floor therapy—and is preparing me for the birth of my baby and my postpartum journey. I feel physically and emotionally ready for the big day coming soon! Christine gives me weekly guidance and is beyond knowledgeable with stretching and exercises. I truly recommend her for any pregnant mama who is preparing for birth!”
“Christine is amazing! I went to her for labor prep, and it aided my labor experience significantly! I highly recommend Christine to anyone that is pregnant and looking to be prepared properly for labor with pelvic floor therapy.”
Pregnancy Pelvic Floor Therapy
Your Questions Answered
Many women begin pregnancy pelvic therapy proactively to support their body as it changes, reduce strain, and prepare for birth. Others start after symptoms like pain, pressure, or leaking appear — and still experience meaningful relief and guidance.
At The Pelvic Lab, care is adapted to your stage of pregnancy, whether you’re in the first trimester or approaching delivery. The earlier you build support and coordination, the better prepared your body can be — but even late in pregnancy, the right strategies can improve comfort and confidence heading into labor.
No. Many people seek care for guidance, preparation, or uncertainty—not just pain.
Ready to move through pregnancy with greater comfort and clarity?
Specialized pregnancy pelvic floor therapy designed to protect your body and prepare you for birth. Looking ahead to after birth?