Do I have to wait until after delivery to start pelvic floor therapy?

No—you don’t have to wait. Many people begin pelvic floor therapy during pregnancy. Sessions are adjusted based on how far along you are and what you’re experiencing, with a focus on comfort, breathing, and gentle movement that supports your body as it changes.

Is pelvic floor therapy safe during pregnancy?

Yes. Pelvic floor therapy is generally safe during pregnancy when provided by a clinician trained in prenatal care. We move at your pace, avoid positions or techniques that don’t feel right, and pay close attention to how your body responds. Communication and comfort always come first.

When should I start physical therapy during pregnancy?

There’s no single “right” time. Some people start early to learn how to support their body and prevent issues, while others begin once symptoms like pain, pressure, or bladder leaks show up. Starting earlier often makes recovery after delivery feel more manageable.

How many visits will I need during pregnancy and postpartum?

It depends on your symptoms, goals, and how your body is responding. During pregnancy, visits are often spaced every few weeks for guidance and symptom support. After delivery, visits may be closer together at first, then spread out as strength and confidence return.

What should I expect in my prenatal or postpartum therapy sessions?

We’ll start with a thorough conversation about what you’re feeling and what you want help with. Sessions may include breathing and posture work, gentle hands-on treatment when appropriate, guided exercises, and clear strategies you can use between visits to feel more supported day to day.

Will I receive a personalized treatment plan?

Yes. Your care plan is based on where you are in pregnancy or postpartum, your activity level, and what we find during your evaluation. As your body changes and you progress, the plan evolves with you.

When can I start internal pelvic assessments after childbirth?

This looks different for everyone. Early postpartum care often focuses on external assessment, movement, and daily function. Internal assessments are introduced later, only when healing, comfort, and your preferences allow—and always with your consent.

Can physical therapy help with diastasis recti and bladder leaks?

Yes. Pelvic floor therapy can help improve core control, pressure management, and coordination between your abdominal muscles and pelvic floor. With consistent work and guidance, many people notice meaningful improvements in bladder control and core strength.

What should I wear and bring to my appointment?

Wear comfortable clothes you can move in. If you’re postpartum, you’re welcome to bring items you regularly use, like a belly support. If anything else would be helpful, we’ll let you know ahead of time.

Support Across Pregnancy
& Recovery

Pregnancy & Postpartum Pelvic Floor Therapy

Pregnancy and postpartum place different demands on your pelvic floor. This page explains how our approach shifts from pregnancy support to postpartum recovery—so you can confidently choose the right next step.

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Pelvic Floor Therapy Across Pregnancy and Postpartum

Pregnancy support focuses on adapting to ongoing physical changes, protecting the pelvis and preparing for birth. Postpartum care emphasises healing, rebuilding coordination and adjusting to new demands after childbirth.

DURING PREGNANCY

Support as your body adapts

Movement + breathing guidance
Comfort with activity
Preparing for changing demands

Explore Pregnancy → Explore pregnancy care →

EARLY POSTPARTUM

Guidance in the first phase of recovery

Care that respects early healing
Symptoms like leaks or heaviness
Gentle return to movement

Explore Postpartum → Explore postpartum care →

LATER POSTPARTUM

Care when recovery feels unclear

Symptoms that persist or return
Confidence with exercise + daily tasks
Understanding changes after birth

Explore Postpartum → Explore postpartum care →

Different stages deserve different care

If you’re currently pregnant and want guidance for comfort and birth preparation, head to our Pregnancy Pelvic Floor Therapy page. If you’ve already delivered—whether weeks, months or years ago—and need help understanding lingering symptoms, visit the Postpartum Pelvic Floor Therapy page.

Pregnancy-Focused Support

Care during pregnancy centers on adapting to physical changes, supporting movement, and responding to discomfort—while prioritizing safety and comfort.

Postpartum-Focused Recovery

Postpartum care focuses on healing, rebuilding coordination, and addressing symptoms that may appear weeks, months, or years after childbirth.

Pelvic Health Focus
One-on-One Care
Stage-Specific Approach

At The Pelvic Lab, you’ll find a calm partner who listens first. Our therapists are doctors of physical therapy with specialized training in pelvic health, but our first job is understanding your experience. We believe that clarity, respect and individualized care help you make confident decisions about your health.