Transform Your Pregnancy & Postpartum Experience
With Expert Pelvic Floor Physical Therapy
One-on-one pelvic floor therapy for women across Southlake and the greater DFW area—helping you rebuild strength, reduce pain, and thrive through every stage of pregnancy and postpartum.
Are You Experiencing Any of These Pregnancy or Postpartum Symptoms?
Without proper care, these symptoms can worsen, limit your activities, and affect your relationships and self-esteem.
- Pelvic or lower back pain during or after pregnancy
- Urinary urgency, frequency, or bladder leaks
- Difficulty controlling bowel movements or constipation
- Pelvic pressure, heaviness, or prolapse sensations
- Diastasis recti and core weakness postpartum
- Pain or discomfort from C-section or perineal scars
- Painful intercourse or intimacy-related pain after childbirth
Many women experience these challenges, but with specialized pelvic floor therapy and comprehensive care, lasting relief and recovery are possible.
We Believe Every Woman Deserves to Thrive in Pregnancy and Beyond
Pregnancy and postpartum can bring unique challenges that may feel overwhelming. You deserve compassionate care, clear answers, and a plan that fits your life.
Specialized Pregnancy & Postpartum Care
One-on-one sessions focused on pregnancy-related concerns, postpartum recovery, and core restoration—each lasting a full hour.
Your Comfort Comes First
Every session moves at your pace. We explain every option clearly, offer alternatives, and make sure you feel safe and relaxed before any hands-on care begins.
- Get Your Confidence Back
- Private, One-on-One Care
- Root-Cause Focused
Let’s create a plan you feel confident about.
Request Appointment →Pregnancy & Postpartum Pelvic Health Services
Specialized care to relieve pain, protect your core, and support healing before and after birth.
Preparation for Labor & Delivery
Safe, personalized guidance to help your body prepare for childbirth with confidence.
- Pelvic floor “push prep” and breathing techniques
- Exercises for optimal fetal positioning
- Strategies to manage discomfort and improve body mechanics
Pregnant & Postpartum Pelvic Pain Relief
Gentle, targeted care to ease pelvic, back, and hip pain during and after pregnancy.
- Pelvic or lower-back pain during pregnancy or postpartum
- Pain or tension from childbirth recovery, including pain with sex
- Discomfort with daily activities or medical exams
Bladder & Bowel Health During Pregnancy & Beyond
Care to manage urinary urgency, leakage, and bowel changes as your body adapts.
- Urinary leaks or urgency triggered by movement or coughing
- Constipation or straining during bowel movements
- Difficulty controlling or fully emptying the bowels postpartum
Core Strengthening & Diastasis Recti Repair
Focused exercises and posture training to restore abdominal strength and stability.
- Abdominal muscle separation (diastasis recti)
- Weakness or instability in the core and pelvis
- Postural challenges related to pregnancy or motherhood
C-Section & Scar Tissue Recovery
Specialized techniques to promote healing, comfort, and mobility after birth or surgery.
- C-section incision tenderness or tightness
- Pain or restriction from surgical or perineal scars
- Strategies to improve scar flexibility and function
Postpartum Pelvic Floor Restoration
Rebuild strength and coordination to support healing and daily function after childbirth.
- Urinary leakage or urgency postpartum
- Pelvic pressure or prolapse sensations
- Core and pelvic floor retraining for long-term recovery
We’ll Guide You Back to Pelvic Health
Pelvic issues can feel isolating, but you don’t have to face them alone. I’m Christine Hernandez, PT, DPT, Cert-DN and I specialize in helping people regain comfort, confidence, and control.
How We Support You
- Private, comfortable care made just for you
- Whole-body approach to address root causes—not just symptoms
- Personalized one-on-one treatment focused on your progress
You share your story, we create a clear step-by-step plan, and together, we take steady, real steps toward healing.
Christine Hernandez, PT, DPT, Cert-DN
Your Path to Relief in 3 Easy Steps
Clear steps—so you always know what happens next.
-
Schedule Your Appointment
Click or tap Request Appointment and take your first step toward lasting relief.
-
Receive an In-Depth Evaluation
We identify what’s really causing your symptoms and create a clear, personalized plan specific to you.
-
Begin Your Personalized Recovery Plan
Start feeling better—with one-on-one support and progress you can feel in everyday life.
Why Choose The Pelvic Lab for Pregnancy & Postpartum?
Compassionate Expertise—Every Visit.
Personalized Plans That Guide You Safely
We help you navigate pregnancy and postpartum recovery with confidence—so you feel strong, supported, and in control every step of the way.
Undivided Attention, Every Visit
One full hour focused entirely on you—no double-booking, no shortcuts—so you receive the care, clarity, and compassion you deserve.
Specialized Support for Pregnancy & Postpartum
We address the unique musculoskeletal and pelvic floor needs of this season—including pain relief, core restoration, scar management, and functional recovery.
Proactive, Whole-Body Approach
We treat every system connected to your pregnancy and postpartum health—not just symptoms—to promote lasting wellness and confidence.
Pregnancy & Postpartum Recovery Stories from Patients
Real experiences from women who trusted The Pelvic Lab during pregnancy and postpartum to restore strength, comfort, and confidence.
“I have been a patient of Christine for over a month now during my pregnancy journey! I started seeing her at 31 weeks and this has been the best decision I have made. She has truly taught me the benefit of pelvic floor therapy—and is preparing me for the birth of my baby and my postpartum journey. I feel physically and emotionally ready for the big day coming soon! Christine gives me weekly guidance and is beyond knowledgeable with stretching and exercises. I truly recommend her for any pregnant mama who is preparing for birth!”
“I went with Christine while I was pregnant—she helped me with back pain I was feeling. She also prepped me so much during pregnancy that all the hard work paid off during my natural birth. Christine is so knowledgeable and guides you through everything with so much kindness. Definitely recommend if you are pregnant and during your postpartum care. I will be booking again when I’m pregnant again!”
“Christine is very knowledgeable and has such a sweet personality! She takes time for each person she works with and really creates a personalized plan to help them. Christine is encouraging and always kind.”