Do I have to wait until after delivery to start pelvic floor therapy?

No—you don’t have to wait. Many people begin pelvic floor therapy during pregnancy. Sessions are adjusted based on how far along you are and what you’re experiencing, with a focus on comfort, breathing, and gentle movement that supports your body as it changes.

Is pelvic floor therapy safe during pregnancy?

Yes. Pelvic floor therapy is generally safe during pregnancy when provided by a clinician trained in prenatal care. We move at your pace, avoid positions or techniques that don’t feel right, and pay close attention to how your body responds. Communication and comfort always come first.

When should I start physical therapy during pregnancy?

There’s no single “right” time. Some people start early to learn how to support their body and prevent issues, while others begin once symptoms like pain, pressure, or bladder leaks show up. Starting earlier often makes recovery after delivery feel more manageable.

How many visits will I need during pregnancy and postpartum?

It depends on your symptoms, goals, and how your body is responding. During pregnancy, visits are often spaced every few weeks for guidance and symptom support. After delivery, visits may be closer together at first, then spread out as strength and confidence return.

What should I expect in my prenatal or postpartum therapy sessions?

We’ll start with a thorough conversation about what you’re feeling and what you want help with. Sessions may include breathing and posture work, gentle hands-on treatment when appropriate, guided exercises, and clear strategies you can use between visits to feel more supported day to day.

Will I receive a personalized treatment plan?

Yes. Your care plan is based on where you are in pregnancy or postpartum, your activity level, and what we find during your evaluation. As your body changes and you progress, the plan evolves with you.

When can I start internal pelvic assessments after childbirth?

This looks different for everyone. Early postpartum care often focuses on external assessment, movement, and daily function. Internal assessments are introduced later, only when healing, comfort, and your preferences allow—and always with your consent.

Can physical therapy help with diastasis recti and bladder leaks?

Yes. Pelvic floor therapy can help improve core control, pressure management, and coordination between your abdominal muscles and pelvic floor. With consistent work and guidance, many people notice meaningful improvements in bladder control and core strength.

What should I wear and bring to my appointment?

Wear comfortable clothes you can move in. If you’re postpartum, you’re welcome to bring items you regularly use, like a belly support. If anything else would be helpful, we’ll let you know ahead of time.

Pregnancy and Postpartum Pelvic Floor Therapy in Southlake & DFW

Reduce pain, rebuild strength, and feel confident in you body.

One-on-one pelvic floor physical therapy for women throughout pregnancy and postpartum—helping you prepare for birth, recover with confidence, and restore your body's strength and function.

Request Appointment → See how your first visit works →

Are you experiencing pelvic floor dysfunction during pregnancy or postpartum?

Without proper care, these symptoms can worsen, limit your activities, and affect your relationships and self-esteem.

Pelvic or lower back pain during or after pregnancy
Urinary urgency, frequency, or bladder leaks
Difficulty controlling bowel movements or constipation
Pelvic pressure, heaviness, or prolapse sensations
Diastasis recti and core weakness postpartum
Pain or discomfort from C-section or perineal scars
Painful intercourse or intimacy-related pain after childbirth

Many women experience these challenges, but with specialized pelvic floor therapy and comprehensive care, lasting relief and recovery are possible.

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Specialized Pelvic Floor Therapy to Help You Thrive During Pregnancy and Postpartum

Pregnancy and postpartum can bring unique challenges that may feel overwhelming. You deserve compassionate care, clear answers, and a plan that fits your life.

Specialized Pregnancy & Postpartum Care

One-on-one sessions focused on pregnancy-related concerns, postpartum recovery, and core restoration—each lasting a full hour.

Your Comfort Comes First

Every session moves at your pace. We explain every option clearly, offer alternatives, and make sure you feel safe and relaxed before any hands-on care begins.

Get Your Confidence Back
Private, One-on-One Care
Root-Cause Focused

Let’s create a plan you feel confident about.

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Comprehensive Pelvic Floor Therapy for Pregnancy and Postpartum Recovery

Specialized care to relieve pain, protect your core, and support healing before and after birth.

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Preparation for Labor & Delivery

Safe, personalized guidance to help your body prepare for childbirth with confidence.

Pelvic floor “push prep” and breathing techniques
Exercises for optimal fetal positioning & labor positions
Strategies to manage discomfort and improve body mechanics

Pregnancy-Related Pelvic Pain Treatment

Gentle, targeted care to ease pelvic, back, and hip pain during and after pregnancy.

Pelvic or lower-back pain during pregnancy or postpartum
Pain or tension from childbirth recovery, including pain with sex
Discomfort with daily activities or medical exams

Bladder & Bowel Health During Pregnancy & Beyond

Care to manage urinary urgency, leakage, and bowel changes as your body adapts.

Urinary leaks or urgency triggered by movement or coughing
Constipation or straining during bowel movements
Difficulty controlling or fully emptying the bowels postpartum

Core Strengthening & Diastasis Recti Repair

Focused exercises and posture training to restore abdominal strength and stability.

Abdominal muscle separation (diastasis recti)
Weakness or instability in the core and pelvis
Postural challenges related to pregnancy or motherhood

C-Section & Scar Tissue Recovery

Specialized techniques to promote healing, comfort, and mobility after birth or surgery.

C-section incision tenderness or tightness
Pain or restriction from surgical or perineal scars
Strategies to improve scar flexibility and function

Postpartum Pelvic Floor Restoration

Rebuild strength and coordination to support healing and daily function after childbirth.

Urinary leakage or urgency postpartum
Pelvic pressure or prolapse sensations
Core and pelvic floor retraining for long-term recovery

Not sure where to start?

Tell us your symptoms—get a personalized plan.

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Meet Christine Hernandez, PT, DPT, Cert-DN

I'm Christine, and I specialize in helping women navigate the physical challenges of pregnancy and postpartum with confidence and compassion.

As a Doctor of Physical Therapy with advanced certification in dry needling and specialized training in pelvic health, I understand the unique musculoskeletal and pelvic floor changes that happen during pregnancy and after childbirth.

How We Support You

Private, comfortable care made just for you
Whole-body approach to address root causes—not just symptoms
Personalized one-on-one treatment focused on your progress

You share your story, we create a clear step-by-step plan, and together, we take steady, real steps toward healing.

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A Clear Path Forward in 3 Simple Steps

Clear steps—so you always know what happens next.

Schedule a Visit

Click Request Appointment to share a few details and receive clear information about what to expect during pregnancy-appropriate care.
Receive an In-Depth Evaluation

Your therapist takes time to understand your pregnancy history, movement patterns, and concerns—explaining what’s being assessed and why.
Begin Your Personalized Care Plan

You’ll leave with clear next steps and guidance aligned with your stage of pregnancy and goals.

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Why Choose The Pelvic Lab for Pregnancy and Postpartum Pelvic Floor Therapy

Compassionate Expertise—Every Visit.

Personalized Pelvic Floor Plans That Guide You Safely

We help you navigate pregnancy and postpartum recovery with confidence—so you feel strong, supported, and in control every step of the way.

Undivided Attention, Every Visit

One full hour focused entirely on you—no double-booking, no shortcuts—so you receive the care, clarity, and compassion you deserve.

Specialized Support for Pregnancy & Postpartum

We address the unique musculoskeletal and pelvic floor needs of this season—including pain relief, core restoration, scar management, and functional recovery.

Proactive, Whole-Body Approach

We treat every system connected to your pregnancy and postpartum health—not just symptoms—to promote lasting wellness and confidence.

Real Results: Pregnancy and Postpartum Pelvic Floor Therapy Success Stories

★★★★★ 5.0 on Google

How Pelvic Floor Therapy Transformed These Moms' Lives

“I have been a patient of Christine for over a month now during my pregnancy journey! I started seeing her at 31 weeks and this has been the best decision I have made. She has truly taught me the benefit of pelvic floor therapy—and is preparing me for the birth of my baby and my postpartum journey. I feel physically and emotionally ready for the big day coming soon! Christine gives me weekly guidance and is beyond knowledgeable with stretching and exercises. I truly recommend her for any pregnant mama who is preparing for birth!”

Sarah ★★★★★

“I went with Christine while I was pregnant—she helped me with back pain I was feeling. She also prepped me so much during pregnancy that all the hard work paid off during my natural birth. Christine is so knowledgeable and guides you through everything with so much kindness. Definitely recommend if you are pregnant and during your postpartum care. I will be booking again when I’m pregnant again!”

Cecilia ★★★★★

“Christine is very knowledgeable and has such a sweet personality! She takes time for each person she works with and really creates a personalized plan to help them. Christine is encouraging and always kind.”

Sarah ★★★★★

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Pregnancy and Postpartum Pelvic Floor Therapy in Southlake & DFW

Are you experiencing pelvic floor dysfunction during pregnancy or postpartum?