Pregnancy & Postpartum

Ready to regain comfort and confidence during and after pregnancy?

We understand the unique challenges of pregnancy and postpartum recovery.

Two women in a medical setting, one holding a pelvic model.

We can help with:

  • Pregnancy: birth prep and push prep lab (learn birth positions, , how to push and reduce tearing)

  • Pregnancy wellness: Learning early post- partum self care techniques and return to exercise

  • Pregnancy exercise plans

  • C-section recovery

  • Painful scar (c-section or perineal)

  • Diastasis recti (abdominal separation/ coning)

  • Perineal/ vaginal  tearing

  • Tailbone pain

  • back pain/ sciatica/ sacral iliac joint pain/ round ligament pain

  • Pubic bone pain

  • Prolapse or pelvic heaviness

  • Pelvic floor weakness

  • Urine & bowel leakage

  • Pain with penetrative intercourse after delivery baby

The body undergoes significant changes during pregnancy, and preparing for labor is much like training for a marathon. Postpartum recovery is key to  long-term health, yet many women experience pelvic floor issues even after the standard 6-week checkup and clearance.

 Our pelvic floor therapy services are here to support you through these stages.  Whether you're months or years postpartum, we're committed to guiding you through a smoother, healthier journey to and beyond motherhood.

Experience personalized support for a smoother pregnancy and recovery journey

Take the First Step Towards Your Well-Being